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101 Get-Lean Workouts and Strategies for Women

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With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This…

By Muscle & Fitness Hers

101 Get Lean Workouts And Strategies For Women


Author by : Muscle & Fitness Hers
Languange Used : en
Release Date : 2012
Publisher by : Triumph Books (IL)



Description : Presents comprehensive exercise programs and meal plans for women of all athletic abilities that are intended to help burn fat and develop a sexy, fit figure....

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101 Get Lean Workouts And Strategies For Women


Author by :
Languange Used : en
Release Date : 2012-11-30
Publisher by : Triumph Books



Description : With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong b...

Read Online the Book



101 Fat Burning Workouts And Diet Strategies For Women


Author by : Muscle & Fitness Hers
Languange Used : en
Release Date : 2008-12-01
Publisher by : Triumph Books



Description : Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes....

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101 Muscle Shaping Workouts And Strategies For Women


Author by :
Languange Used : en
Release Date : 2011-12-01
Publisher by : Triumph Books



Description : With "101 Muscle-Shaping Workouts & Strategies For Women," each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body ...

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