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Successful Sleep Strategies for Women

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Did you have trouble falling asleep, or staying asleep, last night? Or, did you sleep all night and wake up feeling exhausted? You are not alone—more than 60% of women don’t sleep well in midlife—and even many college-age women sleep poorly. If you don’t wake up rested and refreshed, read Successful Sleep Strategies for Women by Julia Schlam Edelman, MD.

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By Julia Schlam Edelman MD

Successful Sleep Strategies For Women Harvard Medical School Guide


Author by : Julia Schlam Edelman
Languange Used : en
Release Date : 2012-12-17
Publisher by : RosettaBooks



Description : Did you have trouble falling asleep, or staying asleep, last night? Or, did you sleep all night and wake up feeling exhausted? You are not alone—more than 60% of women don’t sleep well in midlife...

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Successful Sleep Strategies For Kids Harvard Medical School Guide


Author by : Dennis Rosen MD
Languange Used : en
Release Date : 2012-12-17
Publisher by : RosettaBooks



Description : Does your child struggle with sleep at night, or with waking up and staying awake during the day? If so, you’re not alone: 20-30% of children of all ages suffer from some form of sleep disturbance. ...

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Sleep Smarter


Author by : Shawn Stevenson
Languange Used : en
Release Date : 2016-03-15
Publisher by : Rodale



Description : When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your min...

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Success Strategies For Women In Science


Author by : Peggy A. Pritchard
Languange Used : en
Release Date : 2011-04-28
Publisher by : Academic Press



Description : Success Strategies for Women in Science: A Portable Mentor focuses on a wealth of knowledge and years of experience of successful female scientists from industry, government, research institutes, and ...

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