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The New Rules of Lifting Supercharged

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This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
 
Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting…

By Lou Schuler & Alwyn Cosgrove

The New Rules Of Lifting Supercharged


Author by : Lou Schuler
Languange Used : en
Release Date : 2012-12-27
Publisher by : Penguin



Description : This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New ...

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The New Rules Of Lifting For Women


Author by : Lou Schuler
Languange Used : en
Release Date : 2008-12-26
Publisher by : Penguin



Description : In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way wo...

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The New Rules Of Lifting For Life


Author by : Lou Schuler
Languange Used : en
Release Date : 2012-04-26
Publisher by : Penguin



Description : A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caug...

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The New Rules Of Lifting Supercharged Deluxe


Author by : Lou Schuler
Languange Used : en
Release Date : 2012-12-27
Publisher by : Penguin



Description : This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The...

Read Online the Book



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