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High-Intensity Interval Training for Women

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High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine… and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns…

By Sean Bartram

High Intensity Interval Training For Women


Author by : Sean Bartram
Languange Used : en
Release Date : 2015-01-06
Publisher by : Penguin



Description : High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recogni...

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High Intensity Interval Training For Women


Author by : Sean Bartram
Languange Used : en
Release Date : 2015-08-17
Publisher by : Penguin



Description : High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recogni...

Read Online the Book



The Hiit Advantage


Author by : Lewis-McCormick, Irene
Languange Used : en
Release Date : 2015-09-17
Publisher by : Human Kinetics



Description : The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides ...

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Idiot S Guides High Intensity Interval Training


Author by : Sean Bartram
Languange Used : en
Release Date : 2015-07-07
Publisher by :



Description : BRAND NEW TITLE AND TOPIC IN FULL COLOUR HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exerc...

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