invisible hit counter

The New Rules of Lifting for Abs

Unlimited Download for The New Rules of Lifting for Abs book by ,also you can Download Other book from our site, totaly free.

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year’s resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise…

By Lou Schuler & Alwyn Cosgrove

The New Rules Of Lifting For Abs


Author by : Lou Schuler
Languange Used : en
Release Date : 2010-12-30
Publisher by : Penguin



Description : A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But...

Read Online the Book



The New Rules Of Lifting Supercharged


Author by : Lou Schuler
Languange Used : en
Release Date : 2012-12-27
Publisher by : Penguin



Description : This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New ...

Read Online the Book



The New Rules Of Lifting For Women


Author by : Lou Schuler
Languange Used : en
Release Date : 2008-12-26
Publisher by : Penguin



Description : In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way wo...

Read Online the Book



The New Rules Of Lifting For Life


Author by : Lou Schuler
Languange Used : en
Release Date : 2012-04-26
Publisher by : Penguin



Description : A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caug...

Read Online the Book



Leave a Reply

Your email address will not be published. Required fields are marked *