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The New Rules of Lifting For Life

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A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today’s exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don’t know how to adjust their programs as they get older. And…

By Lou Schuler & Alwyn Cosgrove

The New Rules Of Lifting For Life


Author by : Lou Schuler
Languange Used : en
Release Date : 2012-04-26
Publisher by : Penguin



Description : A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caug...

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The New Rules Of Lifting For Women


Author by : Lou Schuler
Languange Used : en
Release Date : 2008-12
Publisher by : Penguin



Description : Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improv...

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The New Rules Of Lifting Supercharged


Author by : Lou Schuler
Languange Used : en
Release Date : 2012-12-27
Publisher by : Penguin



Description : This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New ...

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Strong


Author by : Lou Schuler
Languange Used : en
Release Date : 2015-11
Publisher by : Avery Publishing Group



Description : A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes a...

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