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Core Performance Women

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World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He’s spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time,…

By Mark Verstegen & Peter Williams

Core Performance Women


Author by : Mark Verstegen
Languange Used : en
Release Date : 2009-12-24
Publisher by : Penguin



Description : World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system fo...

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Core Performance Golf


Author by : Mark Verstegen
Languange Used : en
Release Date : 2009-12-09
Publisher by : Rodale



Description : In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding ...

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Core Performance Endurance


Author by : Mark Verstegen
Languange Used : en
Release Date : 2008-12-23
Publisher by : Rodale



Description : Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlet...

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Core Performance Essentials


Author by : Mark Verstegen
Languange Used : en
Release Date : 2006-12-12
Publisher by : Rodale



Description : In Core Performance Essentials, Mark Verstegen--one of America's most innovative and respected performance coaches--presents a streamlined version of his remarkable Core fitness program. Eliminating a...

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