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Kettlebells for Women

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GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY
Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results…

By Lauren Brooks

Kettlebells For Women


Author by : Lauren Brooks
Languange Used : en
Release Date : 2012
Publisher by : Ulysses Press



Description : Demonstrates kettlebell exercises through illustrations and instructions for weight loss, strength building, and fitness, along with a history of the weight's use as an exercise tool, nutrition tips, ...

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Body Sculpting With Kettlebells For Women


Author by : Lorna Kleidman
Languange Used : en
Release Date : 2012-06-26
Publisher by : Hatherleigh Press



Description : Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging...

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Body Sculpting With Kettlebells For Women


Author by : Lorna Kleidman
Languange Used : en
Release Date : 2009
Publisher by : Hatherleigh Press



Description : This comprehensive guide to using the unique muscle-building tool explains the difference between kettlebells and dumbbells, why and how their shape provides a superior workout, and offers training op...

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Kettlebell Workouts For Women


Author by : Charles Maldonado
Languange Used : en
Release Date : 2014-12-13
Publisher by : Speedy Publishing LLC



Description : Are you looking for excellent comprehensive workout, with limited equipment, that will get you results? A Kettlebell workout may be the right tool for you to get into shape and keep you in shape. Trai...

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