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Weight Training for Women’s Golf

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Weight Training for Women’s Golf is the most comprehensive and up-to-date women’s golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs…

By Kai Fusser & Annika Sorenstam

Strength Training For Women


Author by : Joan Pagano
Languange Used : en
Release Date : 2004-12-27
Publisher by : Penguin



Description : With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs f...

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Strength Training For Women


Author by : Lori Incledon
Languange Used : en
Release Date : 2005
Publisher by : Human Kinetics



Description : The techniques in this guide show women how to reap the full benefits of a stronger physique by learning how their muscles function in order to take full advantage of every workout. Included are more ...

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Weight Training For Women


Author by : Leah Garcia
Languange Used : en
Release Date :
Publisher by : Rowman & Littlefield



Description : ...

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Strength Training For Women


Author by : Paul Collins
Languange Used : en
Release Date : 2008
Publisher by : Meyer & Meyer Verlag



Description : A woman's guide to strength training offers a variety of exercises for home or gym designed to improve strength and posture, aid in fat burning, and increase energy levels....

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Women S Strength Training Anatomy


Author by : Frédéric Delavier
Languange Used : en
Release Date : 2003
Publisher by : Human Kinetics



Description : In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs...

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Strength Training Exercises For Women


Author by : Joan Pagano
Languange Used : en
Release Date : 2014-01-16
Publisher by : Penguin



Description : Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want ...

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Bodybuilding For Women


Author by : Charles Maldonado
Languange Used : en
Release Date : 2015-06-16
Publisher by : Speedy Publishing LLC



Description : Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. The...

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Strength Training Bible For Women


Author by : David Kirschen
Languange Used : en
Release Date : 2016-10-18
Publisher by : Hatherleigh Press



Description : The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Experts...

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The New Rules Of Lifting For Women


Author by : Lou Schuler
Languange Used : en
Release Date : 2008-12-26
Publisher by : Penguin



Description : In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way wo...

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Women S Weight Training And Bodybuilding Tips And Routines


Author by : Joe Weider
Languange Used : en
Release Date : 1982
Publisher by : McGraw-Hill/Contemporary



Description : ...

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