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101 Workouts for Women

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Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the…

By Muscle & Fitness Hers

101 Fat Burning Workouts And Diet Strategies For Women


Author by : Muscle & Fitness Hers
Languange Used : en
Release Date : 2008-12-01
Publisher by : Triumph Books



Description : Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes....

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101 Body Sculpting Workouts And Nutrition Plans For Women


Author by : The Editors of Muscle and Fitness Hers
Languange Used : en
Release Date : 2011-01-01
Publisher by : Triumph Books



Description : Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to ach...

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101 Workouts For Women


Author by : Muscle & Fitness Hers
Languange Used : en
Release Date : 2008-01-01
Publisher by : Triumph Books



Description : Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up...

Read Online the Book



101 Get Lean Workouts And Strategies For Women


Author by : Muscle & Fitness Hers
Languange Used : en
Release Date : 2012
Publisher by : Triumph Books (IL)



Description : Presents comprehensive exercise programs and meal plans for women of all athletic abilities that are intended to help burn fat and develop a sexy, fit figure....

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