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Running & Walking for Women Over 40

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An indispensable and encouraging guide for every woman looking for a fun, easy and economical route to fitness & health.

Women’s fitness pioneer Kathrine Switzer has been on her feet for 53 years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into…

By Kathrine Switzer

Mycelium Running


Author by : Paul Stamets
Languange Used : en
Release Date : 2011-03-09
Publisher by : Ten Speed Press



Description : Mycelium Running is a manual for the mycological rescue of the planet. That’s right: growing more mushrooms may be the best thing we can do to save the environment, and in this groundbreaking text f...

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Daniels Running Formula 3rd Edition


Author by : Jack Daniels
Languange Used : en
Release Date : 2013-12-31
Publisher by : Human Kinetics



Description : Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury....

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Running


Author by : John Stanton
Languange Used : en
Release Date : 2010-04-13
Publisher by : Penguin Canada



Description : Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Runni...

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Always Running


Author by : Luis Rodriguez
Languange Used : en
Release Date : 2012-06-12
Publisher by : Open Road Media



Description : Luis J. Rodríguez’s stunning memoir—a brave, unflinching account of life in a Los Angeles street gang Luis J. Rodríguez joined his first gang at age eleven. As a teenager, he witnessed the rise ...

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Running Times


Author by :
Languange Used : en
Release Date : 2008-12
Publisher by :



Description : Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated r...

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Running On Empty


Author by : Jonice Webb
Languange Used : en
Release Date : 2012-10-01
Publisher by : Morgan James Publishing



Description : A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that t...

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Running Times


Author by :
Languange Used : en
Release Date : 2006-01
Publisher by :



Description : Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated r...

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Running Lean


Author by : Ash Maurya
Languange Used : en
Release Date : 2012-02-28
Publisher by : "O'Reilly Media, Inc."



Description : Offers a systematic approach to product/market fit, discussing customer involvment, optimal time to obtain funding, and when to change the plan....

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Running Toward Danger


Author by : Cathy Trost
Languange Used : en
Release Date : 2002
Publisher by : Rowman & Littlefield



Description : Chronologically documents news coverage of the September 11 Terrorist Attacks with first-person stories from over one hundred reporters and photographers....

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The Inmates Are Running The Asylum


Author by : Alan Cooper
Languange Used : en
Release Date : 1999-01-01
Publisher by : Sams Publishing



Description : Examines how increasingly complicated computer technology has outpaced the ability of the average consumer to use it without frustration and calls for changes that will bring computer technology in li...

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