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101 Body-Sculpting Workouts & Nutrition Plans: For Women

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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic…

By The Editors of Muscle and Fitness Hers

101 Body Sculpting Workouts And Nutrition Plans For Women


Author by : The Editors of Muscle and Fitness Hers
Languange Used : en
Release Date : 2011-01-01
Publisher by : Triumph Books



Description : Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to ach...

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101 Ways To Work Out With Weights


Author by : Cindy Whitmarsh
Languange Used : en
Release Date : 2006-12-01
Publisher by : Fair Winds Press



Description : A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerfu...

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The Men S Fitness Exercise Bible


Author by : Sean Hyson, C.S.C.S.
Languange Used : en
Release Date : 2013-12-31
Publisher by : Galvanized Books



Description : Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men...

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101 Fat Burning Workouts And Diet Strategies For Women


Author by : Muscle & Fitness Hers
Languange Used : en
Release Date : 2008-12-01
Publisher by : Triumph Books



Description : Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes....

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101 Muscle Shaping Workouts And Strategies For Women


Author by :
Languange Used : en
Release Date : 2011-12-01
Publisher by : Triumph Books



Description : With "101 Muscle-Shaping Workouts & Strategies For Women," each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body ...

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101 Fat Burning Workouts Diet Strategies


Author by : Michael Berg
Languange Used : en
Release Date : 2008-12-01
Publisher by : Triumph Books (IL)



Description : Following on the heels of the successful "101 Workouts" and "101 Workouts for Women," these titles deliver even more breakthrough fitness advice. The editors of "Muscle & Fitness" magazine provide exp...

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101 Ways To Burn Fat On The Ball


Author by : Liz Garcia
Languange Used : en
Release Date : 2006-04-06
Publisher by : Springer



Description : In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight....

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Strength Training For Women


Author by : Joan Pagano
Languange Used : en
Release Date : 2004-12-27
Publisher by : Penguin



Description : With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs f...

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101 Ways To Work Out On The Ball


Author by : Elizabeth Gillies
Languange Used : en
Release Date : 2004-11-01
Publisher by : Fair Winds Press



Description : DIVA full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and ar...

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Strength Training Exercises For Women


Author by : Joan Pagano
Languange Used : en
Release Date : 2014-01-16
Publisher by : Penguin



Description : Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want ...

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