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Strength Training For Women

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Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don't…

By Charles Maldonado

Strength Training For Women


Author by : Joan Pagano
Languange Used : en
Release Date : 2004-12-27
Publisher by : Penguin



Description : With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs f...

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Women S Strength Training Anatomy


Author by : Frédéric Delavier
Languange Used : en
Release Date : 2003
Publisher by : Human Kinetics



Description : In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs...

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Strength Training Exercises For Women


Author by : Joan Pagano
Languange Used : en
Release Date : 2014-01-16
Publisher by : Penguin



Description : Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want ...

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Strength Training For Women


Author by : Lori Incledon
Languange Used : en
Release Date : 2005
Publisher by : Human Kinetics



Description : The techniques in this guide show women how to reap the full benefits of a stronger physique by learning how their muscles function in order to take full advantage of every workout. Included are more ...

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