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The New Rules Of Lifting For Life


Author by : Lou Schuler
Languange Used : en
Release Date : 2012-04-26
Publisher by : Penguin



Description : A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caug...

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The New Rules Of Lifting For Women


Author by : Lou Schuler
Languange Used : en
Release Date : 2008-12
Publisher by : Penguin



Description : Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improv...

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The New Rules Of Lifting For Abs


Author by : Lou Schuler
Languange Used : en
Release Date : 2010-12-30
Publisher by : Penguin



Description : A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But...

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Strong


Author by : Lou Schuler
Languange Used : en
Release Date : 2015-11
Publisher by : Avery Publishing Group



Description : A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes a...

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