invisible hit counter

Note:! If the content not Found, you must refresh this page manually or just wait 15 second to this page refresh automatically.

The New Rules Of Lifting For Women


Author by : Lou Schuler
Languange Used : en
Release Date : 2008-12-26
Publisher by : Penguin



Description : In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way wo...

Read Online the Book



The New Rules Of Lifting For Women


Author by : Lou Schuler
Languange Used : en
Release Date : 2008-12
Publisher by : Penguin



Description : Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improv...

Read Online the Book



The New Rules Of Lifting Supercharged


Author by : Lou Schuler
Languange Used : en
Release Date : 2012-12-27
Publisher by : Penguin



Description : This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New ...

Read Online the Book



The New Rules Of Lifting For Abs


Author by : Lou Schuler
Languange Used : en
Release Date : 2010-12-30
Publisher by : Penguin



Description : A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But...

Read Online the Book